Benefits
1. Cycling is good for your heart: Cycling is associated with
improved cardiovascular fitness, as well as a decrease in the risk of coronary
heart disease.
2. Cycling is good for your muscles: Riding a bike is great
for toning and building your muscles, especially in the lower half of the body
– your calves, your thighs, and your rear end. It’s also a great low-impact
mode of exercise for those
with joint conditions or injuries to the legs or hips, which
might keep them from being active.
3. Cycling is good for your waistline: You can burn a lot of
calories while biking, especially when you cycle faster than a leisurely pace,
and cycling has been associated with helping to keep weight gain down.
And cycling has the added benefit of ramping up your metabolism, even after the
ride is over.
4. Cycling is good for your lifespan: Bicycling is a great
way to increase your longevity, as cycling regularly has been associated
with increased
‘life-years’, even when adjusted for risks of injury through
cycling.
5. Cycling is good for your coordination: Moving both feet
around in circles while steering with both your hands and your body’s own
weight is good practice for your coordination skills.
6. Cycling is good for your mental health: Riding a bike has
been linked to improved mental
health.
7. Cycling is good for your immune system: Cycling can strengthen your
immune system, and could protect against certain kinds of cancers.
Disadvantages
Today we live in a life with not a really healthy world, this world is sick, by air pollution, water pollution, etc. We need to help the world to be a healthier world again and one of the simple way the activity that we can do is riding a bike to your school. I'll helps to regain what the worlds deserve or not to add the pollution.. But we have a bit problem about it. Riding a bicycle to your school is seems to be easy to the one who stay near to the school. But how about the others who live far far away? in Indonesia, many students stay far away from their school because some reasons. So, perhaps you will get a little bit problem if your home is far from school. you need to wake up earlier and get tired when you arrive at your school. in Indonesia, there is no special way for a bike. So, its little bit dangerous if you ride your bike on the city way. Especially in Bandung, there's a way for the bike but the way isn't working properly. So, if your house near to your school you should ride a bicycle. But, if your house far from school you shouldn't ride a bicycle to the school.
Today we live in a life with not a really healthy world, this world is sick, by air pollution, water pollution, etc. We need to help the world to be a healthier world again and one of the simple way the activity that we can do is riding a bike to your school. I'll helps to regain what the worlds deserve or not to add the pollution.. But we have a bit problem about it. Riding a bicycle to your school is seems to be easy to the one who stay near to the school. But how about the others who live far far away? in Indonesia, many students stay far away from their school because some reasons. So, perhaps you will get a little bit problem if your home is far from school. you need to wake up earlier and get tired when you arrive at your school. in Indonesia, there is no special way for a bike. So, its little bit dangerous if you ride your bike on the city way. Especially in Bandung, there's a way for the bike but the way isn't working properly. So, if your house near to your school you should ride a bicycle. But, if your house far from school you shouldn't ride a bicycle to the school.
Conclution :
You can ride your bike to school if it doesn't make you tired.
many ways to ride bike everyday, you can ride at Car Free Day on Sunday
morning. you can be healthy and try to decrease pollution with many way.
